Today's swim ended with another 20 minute swim and 10 minute swim right after. I rested a little longer between the two but did the same mile swim. My arms were really tired. They have been getting a pretty tough workout lately...this week I'm on the road all week so I might get to a gym 1 or 2 nights, but mainly I think i'm going to be running on the treadmill...hoping to gear up for my 10k.
love you all. keep the sweet emails coming!