Best Songs for Workouts! (as recommended by my team of supporters)

Get a playlist! Standalone player Get Ringtones

Tuesday, April 7, 2009

See Fox Stronger

Although my arms are still pretty stiff after yesterdays strenght training, I must admit that I felt great in the water.  No lane ropes again, and we did a 20 minute swim.  I could be off by 100 on either side, but I counted 1100 meters.  The race is about 1600 total which means I'm on pace for a 30 minute swim if the water conditions arent too bad.  After a 1 minute rest we did another 10 minute swim and I finished 550 meters.  So that puts me at a mile swim!  I'm excited.  For those of you who voted that i could do it in under 30 minutes...well I sure hope you are is my goal!

I'm certainly feeling stronger than I have.  My stroke started to fall apart in the middle of the 20 minute swim, but I made up for it in the 10 minute swim!

In honor of my renewed strength today...enjoy a little Kanye on the playlist...another favorite powersong!

1 comment:

John Kelley said...

I hate working out, I only do it now because if I don't I'll weight 250 pounds again.