I'm supposed to run today but I think I am going to try to get to a yoga class instead...I need to stretch out my sore legs
Ohhh.. one more thing! The Tri team in DC this year is divided between 2 different races. About 60-65 percent of my teammates are doing St. A's tri in Florida...NEXT WEEKEND! So this was the last training swim that I had with most of them. I'm excited for them and our practice was lots of fun...they took the lane ropes out and we did group start...were everyone crowds together adn swims at the same time...so i took a couple of kicks and punches and choked on some water...but survived. Getting nervous about the actual race!
P.S. This is my coaches idea of how we should train...he didn't have the American Gladiator sticks...but kickboards do the same thing!