See Fox Slack...

I'm on the road at the moment and didn't get to the hotel until about midnight Monday night.  Tuesday morning I was up at 7 and on the treadmill.  Throughout the day I could feel my muscles tightening...should have stretched and Monday's training certainly contributed!  So this morning I woke up at 6:45 with plans for another morning run...instead I watched the news.  I mean I had to catch up on the pirate nonsense!  I am planning to run tonight...but I also need to let my legs recover for Saturday's 10k.  yuck.  Maybe I can find a pool to swim in tonight!

In the meantime...enjoy one of my all time favorite youtube videos...a LiveStrong Commercial! 

And don't forget to continue fighting cancer!

cfox