So I did 6 miles in an hour and felt good. I've been hating the runs lately so it was nice to knock out a good run like today. Would have been better for me to run outside but it was too late. Debating another run in morning or maybe bike ride to make up for missing Wednesday. We will see.
My speed isn't fabulous, and I hope to emprove my endurance for the next race, but my recovery is pretty great and I'm feeling good.
11 Days and counting!
Also, tomorrow is last day to donate...I'm sooo close to my goal! Please, donate if you haven't already!
P.S. Grays Anatomy was on the TV in the workout room and when Izzy and George died at the end I had to jump off for a sec...there's no crying on long runs!!!