Fwd: See Fox on the go...

Well I was up this morning with my standard 430 Tuesday alarm,
dressed-ate-and out the door by 5 am, and in the water by 5:30
kicking.

Today was an interesting practice. Lately I've been feeling really confident
about my swimming. I feel stronger and as a result faster but everyone
that is usually in my lane has already raced and so they aren't coming
to practice....so 2 of the swimmers who would normally be in lane 6
(meaning fast fast) bumpped down to my lane. Any confidence gained
this season was lost by the 2nd 150. They we're cruising and I was working harder than usual to keep up! My arms
were smoked 30 mins in and I was dreading the 500 meter final set at
race pace. I was able to hang with the cool kids for all the sets
until that final 500 where I let myself slide back a little. All in
all I haven't worked myself out in the pool like that in a long time.
So althought it was tough I feel like I got a great work out in.

I jumped out of the pool by 6:30 and hit the showers, washed my hair,
dressed and the girls and I were in the car headed to cap hill within
15 mins. I got home at about 5 after put some product on my soaking
curles and changed into travel/work clothes, laced my runners and was
out of the door by 7:20 to the train station. I'm going to be at BWI
for my flight to dallas by 8:20 and ona 9:20 flight. Its a big week
for work and I'll need to run everyday. I'm hoping to stay ontop my workouts but that might be tough. I land friday night back in DC and then have an open water swim practice early Saturday. If I can just make it there I should be good.

All my love and thanks for the support!
Cfox

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Sent from my mobile device

I'm racing to save lives! Please help me reach my goal of $4,500 by
making a tax deductible donation at:
http://pages.teamintraining.org/nca/txtri09/cfox

--
Sent from my mobile device

I'm racing to save lives! Please help me reach my goal of $4,500 by
making a tax deductible donation at:
http://pages.teamintraining.org/nca/txtri09/cfox