See Fox Sweat

I ran to the gym tonight at about 7 and was on the stationary bike for 55 minutes (including a 1/2 mile cool down) and logged 15 miles.  This gives me hope.  If I can ride with the same intensity during my race I could do the entire bike portion in 1.5 hours.  I know that the computer on the bike can't be trusted and I probably didn't really go that far or that fast...but its good for my mental game!  My friend Kait was there and we kept each other laughing...I'm so sad she is training for a different Tri!  It would have been nice to have her and the rest of my team around...

speaking of...i owe you more pictures!