Warm up: 5 minutes.
4 x 100, rest interval 10 seconds: Each 100 gets faster. Start at an easy pace and last 100 should be a sprint
500, at a level 5
4 x 100, rest interval 10 seconds: Each 100 builds...so the first 25 is easy and the last 25 of each is a dead sprint
700, at a level 5
Doesnt sound like a lot...but believe me...its tough!
I'm feeling stronger and on my way to a Wii Tennis tourney!
Love it, love you, love the beautiful weather...need to get outside!
send love and pennies!