I can feel the burn in my shoulders this morning. I want to keep it that way if I want to drop 3 minutes off my 1500 meter swim! That means I need to go 12 seconds faster for every 100 I swim. I think it is possible...but I am going to have to keep improving my stroke and pushing on speed drills.
And for Lindz...work on varying your speed. playing with sprint drills will help you build strength and over time efficiency.
much love friends!