See Fox's cheering section!!!!!

CARRIE AND JUSTIN BOUGHT TICKETS TO THE AUSTONIA FOR MY RACE!!!!!!!!!!!!!!!!!

See Fox sleepwalking!

So I thought a 30 minute run today afterwork would be an good end to my day...but I ended up heading to the gym with Kait...1 mile there (plus a extra mile or so running errands before) 1 hour on the bike, 15 on the treadmill and then headed home. It has been a while since I did training for all 3 in one day.  I am totally exhausted...looking forward to sleeping in...or at least until 8:30..better than today's 4:30 alarm!

this isn't a very fun post so i think i'm turning in!

much love to all of you!

cfoxzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

See Fox sleeeeeeeppyyyyyyyyyyyyyyyyy.....

I actually got to bed at a decent hour last night!  Waking up this morning was easier (avoiding wine on Monday nights might have its merits) and practice was a blast!  I really think i have the best lane ever!  It is our recovery week for the month which is nice...but at the same time i'm exhausted.....and I didt have time to nap after practice and before work...back to work now as a matter of fact.

Tomorrow is our fundraiser so I'll have pics soon!

See Fox and Tom

Not sure what i'm laughing about...but this was at the end of Tom's fund raising event...A wine tasting!  It was great fun...and my Team Captain came close to reaching his goal that night!  

See Fox Fight!

Well maybe I wasn't fighting but I did punch my team captain!  Tom...who you see in this weeks post was swimming in front of me during a drill where we swim with our hands in fists...and I didn't realize how close I was to him and with one stroke just punch the bottom of his foot!  It wasn't too terrible hard so that he was hurt...but i spent the next 5 minutes laughing and choking on water!

So Tom is my team captain and that just means that I have to answer to him about why I'm missing practices and helps me out when I need encouragement and help!  He won't be in Austin because he is racing in St. Anthony's in Florida the month before!  He is lots of fun and his baby is BEAUTIFUL!

See fox Train

met with a trainer today and am going to do 4 workouts!  i'm exhausted about the idea but looking forward to it.  my trainer is tough, but we both are on the same page about goals and plans.  

other than that I did some hard running and am ready to swim in the morning!  Yes!  its going to kick my ass!

i have to go watch the last episode of the city!

bye!

See Fox Sleepy.

Baaaaaad idea to get out of bed and go have drinks with Kait last night.  I'm sleepy!  Got out of bed this morning at 6:15 and got back into bed after I brushed my teeth.  Finally pulled myself back on my feet in time to get to the pool 15 minutes late.  I'm worn out and need a nap...but there is no time in my schedule for it.  

Just hung up with one prospect and about to call into another!

Love and miss you guys,

cfox

See Fox's Drinkin Buddies!

Here is a pic of some friends from the other night! Tricia on the far left, Kait (Survivor), Kate (newly engaged and drives me to swimming) and myself at a wine tasting last week for coach jeff and my team captain Tom...they raked it in! Speaking of fundraising...I'm going to grab a beer with Kait and her friends!

Fun fun fun!!!!!!!!!!!!1

See Fox Sweat

I ran to the gym tonight at about 7 and was on the stationary bike for 55 minutes (including a 1/2 mile cool down) and logged 15 miles.  This gives me hope.  If I can ride with the same intensity during my race I could do the entire bike portion in 1.5 hours.  I know that the computer on the bike can't be trusted and I probably didn't really go that far or that fast...but its good for my mental game!  My friend Kait was there and we kept each other laughing...I'm so sad she is training for a different Tri!  It would have been nice to have her and the rest of my team around...

speaking of...i owe you more pictures!

See Fox Sprint...kind of!

Good morning!  It's 7:15 here and I've been home from practice about 15 minutes ago.  My arms are like jelly.  I had no energy to make breakfast but knew I needed something in my system so I settled for a cookies and cream powerbar and a nap...and I'll make breakfast when I get up.

Practice wiped me out today! Lots of sprinting.   Apparently the last 2 months of swim workouts were developed by our Coach Megan.  This month has been developed by Coach Mike who must be interested in seeing someone sink!  I must admit that it's nice to really get a workout.  I can see that I'm improving, but I really think I need to work on building strenght in my arms outside of the pool....or maybe I should drink less on Monday nights!  (Conference in town and too many glasse!of wine made it tough to sleep and tougher to wake up!)

I think I need a nap before work starts!

Send your love, and your pennies!

All my love,

cfox